Joey King Strength Training Journey, from Her Trainer

Celebrity trainer Jason Walsh breaks down the key to King's success in the weight room.

Joey King's unprecedented success in deadlifting over 100 pounds is the result of mastering fundamental movements, such as squats, lunges, and hip hinges, as advised by her trainer, Walsh. These essential workouts are stepping stones to more advanced techniques like chain work, diverse tempos, and rep patterns, and plyometrics or jump training. Walsh attributes King's progression from initial bodyweight exercises to impressive 140-pound trap bar deadlifts to her receptive attitude and tenacity for improvement. He emphasizes that strength training should not be rushed but approached progressively, starting with simple movements, then incorporating kettlebells, landmines, and finally, a trap bar. According to this fitness guru, the key to successful training lies in understanding the feel and look of an exercise, after which difficulty can be gradually increased. To achieve the lift showcased in King's Instagram video, beginners should start by learning the hip hinge movement, initially using their hands for support, and then escalating to holding a kettlebell and ultimately, a trap bar. As always, for safety purposes and accurate progression, it is advisable to engage a professional trainer when exploring new exercises. Use King's recent accomplishment in the gym as inspiration to incorporate strength training into your workout regime. She serves as a testament that with persistence, basic moves can lead to remarkable results.