8-Week Half-Marathon Training Plan

If you're an intermediate runner ready to chase a goal at your next half marathon, this training plan is for you.

Whether you're a seasoned runner or an enthusiastic beginner, there's always room for growth in your running journey - joining a runners club, participating in a trail race, or perhaps, tackling the challenge of a half marathon. A distance of 13.1 miles, a half marathon offers a thrilling test for both intermediate and advanced runners. Although a longer training schedule such as 10 or 12 weeks could be more beneficial, dedicated runners can certainly gear up for a half marathon within just two months. Discover more about half marathon preparation and take a look at our unique 8-week half-marathon training plan. This comprehensive plan is crafted by Kayla Jeter, an RRCA-certified running coach, NASM-certified personal trainer, and certified functional strength coach. Train smart, push your limits, and embrace the exhilarating challenge of a half marathon with confidence.

Who Should Use This 8-Week Half-Marathon Training Plan?

The 8-week half-marathon training schedule, as outlined by expert Jeter, is ideal for runners who are at an intermediate to advanced level. She suggests that this plan should be pursued by those who can easily run between 3 and 5 miles without breaks, and are already running a minimum of three days in a week. Establishing such a robust base is necessary when considering the addition of weekly mileage to your routine. Given that participants are expected to be habitual runners, this 8-week half-marathon schedule covers more distance than other 10-week or 12-week marathon training plans. As indicated by Jeter, since you are more seasoned, there will be an increase in mileage within this plan. The long runs start from 6 miles and the easy and recovery runs are planned between 30 to 45 minutes. This is intended to help prepare your legs for the intense endurance required for the half marathon. This plan also serves as a great fit for those aiming for specific targets such as beating their personal best time or accomplishing a set time during the half marathon. For such individuals, adhering to the plan takes precedence, according to Jeter. Regardless of unexpected events, it's crucial to maintain a running schedule of four times a week along with strength training at least once a week. Emphasizing on the importance of consistency, Jeter mentions that the effort invested during the 8-week half-marathon training prepares you for the race day. Her advice for the race day is to "start slow", settle into the rhythm of the run, and to rely on your training throughout the marathon.

The 8-Week Half-Marathon Training Plan for Intermediate to Advanced Runners

It's time to get after your goals. View your 8-week half-marathon training plan below, and get ready to crush your training.