Alicia Keys Shared a Peek at Her Cycling Workout

See the singer's Instagram video and learn about the benefits of hopping on a bike.

Alicia Keys definitely doesn't take her morning workout lightly. The renowned singer recently shared an Instagram clip of herself energetically pedaling on a stationary indoor bike. Dressed in a coordinated sports bra and leggings ensemble, with her hair neatly pulled back with a scarf, the intensity of her virtual spin class can be easily gauged by the sweat she's worked up. "This is how I kick-start my mornings!!" Keys captioned her post, emphasizing the need for maintaining focus, strength, and reminding oneself of their unstoppable nature.

In her typically motivating style, Keys shares some inspiring words for her fans. "Often, we are our own biggest obstacles," she notes. "We doubt our strength, our abilities, and deem things impossible. Believe me, I understand." In her message, Keys appears to address the issue of self-doubt, urging others to ignore their internal voices of skepticism. "Let me assure you right now," she pens. "Tell that deceitful voice in your head where it belongs!! You're magnificent!! Anything you aspire can be yours!! But remember [you] must rise and strive for it!!"

She concludes her post with an empowering note to inspire her followers. "Go conquer today!" Keys posts, accompanied by a flurry of dynamic emojis. "I acknowledge you!!!" Peloton's popular spin classes count Keys as one of their avid fans (her music even features in Peloton Artist Series), hence it's not surprising that instructor Robin Arzón responded to the singer's recent post with a supportive comment. "Absolutely on point ?," she remarks.

If Alicia Keys' recent workout routine has inspired you, it's worth noting that indoor cycling brings an array of health benefits. Unlike high-impact exercises such as running, indoor cycling is easier on your joints, reducing the risk of injuries, according to Robert Mazzeo, Ph.D., Associate Professor of Integrative Physiology at the University of Colorado Boulder. Moreover, cycling can enhance stamina and endurance while increasing your maximum oxygen uptake (VO2 max). This means that your body becomes more efficient in delivering oxygen and nutrients to muscles, allowing for better muscle growth. Cycling also engages slow-twitch muscles, which are resistant to fatigue. These muscles are worked by smaller movements and can contribute to toned quads and glutes, as pointed out by Matt Wilpers, a former NCAA athlete, IRONMAN-certified coach, and Peloton instructor. Cycling isn’t just about physical health. As suggested by Keys, it also supports mental well-being. Any form of exercise that you enjoy could help alleviate stress, improve sleep quality, and even boost self-confidence. So, are you motivated to start cycling? Why not try a 30-minute stationary bike workout next?